Sleep Reset / CBT-I
A structured approach to persistent sleep difficulties, using cognitive and behavioural strategies to help you develop healthier and more sustainable sleep patterns.
Introduction
Cognitive Behavioural Therapy for Insomnia, commonly known as CBT-I, is a structured approach used to address persistent insomnia.
Rather than simply focusing on the number of hours you spend in bed, CBT-I looks at the behaviours, thoughts, routines and patterns that can contribute to ongoing sleep difficulties.
A Sleep Reset programme provides a structured framework for understanding these patterns and working towards healthier sleep habits.
How It Works
Depending on your individual needs, your consultation may include discussion around:
Understand
We begin by understanding your individual sleep pattern and the difficulties you are experiencing.
Identify Patterns
We explore behaviours, routines and thoughts that may be affecting your sleep.
Change Sleep Habits
Where appropriate, structured behavioural strategies are introduced to support healthier sleep patterns.
Address Sleep-Related Thoughts
CBT-I can include techniques designed to address unhelpful thoughts and worries around sleep.
Build Sustainable Habits
The goal is to help you develop strategies that can continue beyond the programme.
What To Expect
This is not a quick-fix approach. Improving persistent sleep difficulties can take time and requires active participation.
Your programme will be tailored around your individual circumstances and progress.
Important Note
Sleep problems can sometimes be associated with other medical or psychological conditions. A proper assessment is important before beginning a structured programme.